Purple yam is scientifically known as Dioscorea Alata. Purple yam can be used in all desserts. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. It is originated from Southeast Asia and currently consumed around the world. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Purple Yam nutrition facts are as follows. Infact, these two crops are from the same family. Then I particularly recommend the two healthy ingredients of purple potato and yam. In one study (2), the glycemic index of purple ram varieties ranged from 35 to 41, with a mean value of 38. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. It’s important to point out that purple yam is beneficial for the health of your liver. FRANKFURT. What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage (5). AYLESWORTH FLEMING . Research suggests that a high dietary intake of antioxidants like vitamins A and C are associated with a reduced risk of asthma (27, 28). Researchers believe this is likely due to their impressive antioxidant content (25). One of the nutrients contained in Dioscorea species is Saponin Steroid. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Studies in hypertensive rats show that the intake of purple yam effectively lowers blood pressure (4, 5). Purple Yam is an earthly, healthy and delicious food. Cholesterol Free. GI values less than 55 are considered as low. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Use purple yam in desserts or to promote the flavor of milk, ice cream, tarts, cakes, cookies, Swiss rolls and pastries. Purple yams are an incredibly nutritious starchy root vegetable. Glucomannan — Is It an Effective Weight Loss Supplement. Here are 7 surprising health benefits of purple yam. Purple Yam Is One Of The Healthy Food.. Do you aware about benefits of Purple Yam and Purple Yam nutrition facts?. Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Purple yams may have blood-pressure-lowering effects. Taro is grown from the tropical taro plant and is not one of the nearly 600 types of yams. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. Taro root (Colocasia esculenta) is a root vegetable native to Southeast Asia. Log In. © 2005-2021 Healthline Media a Red Ventures Company. Iron. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 100 grams worth of this vegetable contains about 140 calories. The content of vitamin C, E, and high beta carot ene The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Browse all of the Wetherspoon menus here, including Deli Deals, breakfasts and Club meals.Allergy and dietary information also included. Purple Potato Information. This is probably due partly to purple yams having a low glycemic index number. Also, weight watchers must note that purple yam provides as many as 120 calories per 100 grams. About Food Exercise Apps Community Blog Shop Premium. But do you know that it is most commonly eaten in Madhya Pradesh? What’s more, they are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). Although the nutritional profile of the ube yam looks modest, the phytonutrients that contribute its vivid purple color are where its greatest potential health benefits lie. Aside from this curiosity, purple yam is exceptionally healthy food. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Purple yam or ube is one of the most unusual delicacies in the world. One recipe that uses purple yam as one of its ingredients is Purple Yam Soup with Pork. Yam nutrition, glycemic index, calories and serving size. Jan 2, 2020 - Explore Shirley Yeap's board "Taro root dumpling recipe" on Pinterest. Purple yams have a GI of 24, meaning that carbs are broken down into sugars slowly, resulting in a steady release of energy instead of a blood sugar spike (22). If you are looking for the most photogenic food, this is the winner. The history of Stokes purple is as bizarre as they are delicious. Research says the antioxidants in purple yam are beneficial for gut health (9). Rich in fiber, minerals, and antioxidants, purple yam is a great refreshment for the body. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. It’s a condition in which the level of homocysteine in the blood is elevated. All rights reserved. These bacteria play a vital role in your gut health, aiding the breakdown of complex carbs and fiber (31). This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. Fat. Yams are extremely low in fat, contributing less than 0.25 grams per 1-cup serving. About Food Exercise Apps Community Blog Shop Premium. Read more about its benefits. Important nutritional characteristics for Yam. These versatile tubers can be boiled, mashed, fried, or baked. Purple sweet potatoes are healthy. Find nutrition facts for over 2,000,000 foods. Purple yam nutrition value: Purple yam is a particular type of vegetable found in various parts of India. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Glycemic index ⓘ Gi values are taken from various scientific sources. Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). BOURNEMOUTH. The purple color is appealing and exciting. Packed with antioxidants. https://canadiancookingadventures.com/recipe/christmas-cheesecake In fact, those with asthma were only meeting about 50% of the daily recommended intake of vitamin A, on average (29). Are Purple Carrots Healthier? They are full of complex carbs and a good source of resistant starch, a type of carb that is resistant to digestion. Furthermore, one study in mice found that purple yams had anti-inflammatory effects and decreased symptoms of colitis (36). In short, purple yam is an ideal food for health. 0 %--Fat. Taro and ube are two completely different things! Apart from purple yam, betacarotene can also be obtained from vegetables or fruits that have orange, green, yellow, and purple. Yam, raw *all the values are displayed for the amount of 100 grams. That goes for the inside too, from yellow, white, orange, and purple. The combination of pistachios and vanilla will delight even the most demanding palates. 2 % 1g Protein. 6 % 2g Protein. Purple yams have a wide range of culinary uses. Sign Up. Plus ube yams … 250 Cal. The purple yam (Ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked Ube provides the following: Here are 13 of…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Research has shown that purple yam extract can be used as a cure for osteoporosis (7). One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. You can find some that are white, yellow, purple, red, brown. Purple yams may look weird, but they are packed with a whole lot of nutrition.Apart from its taste, purple yams are also a rich source of antioxidants, vitamins and minerals.All these ingredients are extremely beneficial for our health. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. Whether you are a fan of ice cream, pancakes, cookies, or some other sweets, purple yam is always the right choice. The starchy purple root vegetables are botanically classified as Dioscorea alata and are sometimes referred to as Violet yams or Water yams. Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea.. Values above 70 are considered as high. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Sweet Potatoes vs Yams: What’s the Difference? May help lower blood pressure. There are 67 calories in 2 ounces of Yam. All information and data provided on this website are for informational purposes only. For starters, they boast different antioxidants. Find recipes, tips and food gifts online at M&S Purple yam is low on the glycemic index. Mabuhay Mabuhay - Ube Halaya (Sweet Purple Yam Jam) Serving Size : 0.25 cup. * Percent Daily Values are based on a 2000 calorie diet. climbing vine native to China that is currently widespread throughout East Asia Ube (purple yam) is an excellent source of carbohydrates, potassium and also vitamin C. Thus, it’s unlikely that you would reap the same benefits from eating whole purple yams. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. AYLESWORTH FLEMING. Purple Potato Nutrition. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … The GI, which ranges from 0–100, is a measure of how fast sugars are absorbed into your bloodstream. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease 3. Purple yam nutrition value: Purple yam is a particular type of vegetable found in various parts of India. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Purple Yam Nutrition. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Finally, another study reported that a purple yam supplement reduced the rate of blood sugar absorption in rats with elevated levels, resulting in improved blood sugar control (21). Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yam (Raw). Dioscorea alata commonly known as purple yam is actually a species of yam, a … Therefore, if you are on a keto diet, you may want to avoid it. A test-tube study found that purple yams contain antioxidants that may help lower blood pressure in a way similar to that of common blood-pressure-lowering medications called angiotensin-converting-enzyme inhibitors (ACE inhibitors) (26). They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). Therefore, adding ube to your regular diet might help manage diabetes. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Roasting vegetables is a great way to make them in advance or even for entertaining. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Like sweet potato, purple yam also has a fascinating mild sweet taste. The only difference which of course is visible is their color. That purple colour doesn’t just make it a brilliant fit for Instagram either – it’s an indicator of another healthy aspect of the ube. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. During religious fasting in Maharashtra, it is used to make stir fried chips. The anthocyanins in purple yams are also a type of polyphenol antioxidant. 46 Kim Yam Road, The Herencia #03-19 Singapore 239351 +65 6702 5648 . Use it as an ingredient in an iced dessert. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Insulin resistance is when your cells don’t respond properly to the hormone insulin, which is responsible for maintaining your blood sugar control. Promotes Healthy Digestion. Purple Sweet Potatoes Frieda's 110 g 130.0 calories 28 grams carbs 0 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 4 grams sugar 0 grams trans fat grams g Nutrition … Log Food. Apart from their delightful tastes Mountain yam, cooked without salt is a good source of nutrients, vitamins and minerals. Purple yam is a root vegetable like sweet potato, which means it’s not a fruit. Purple Potatoes Nutrition. This may be because fiber slows stomach emptying, which keeps you fuller longer and reduces the number of calories you eat throughout the day. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Research has shown that blood homocysteine levels are drastically reduced after feeding rats with purple yam (6). Purple yam tuber (Dioscorea alata L.) is one of tubers that has not been used optimally. Rich in fiber, minerals, and antioxidants, purple yam is a great refreshment for the body. And, low calcium intake may lead to osteoporosis in which our bones become weak. It is consumed boiled or sweetened jam in Philippines. Purple yam is incredibly high in dietary fiber. Additionally, it has a significant amount of vitamin C, which is essential for our immune system. Sweet potatoes come in many different colors. " Scientific and reasonable dietary mix for pregnant women can meet the needs of fetal development and pregnant women for various nutrients. Ube (purple yam) is also referred to as violet yam or the water yam. One test-tube study observed that flavonoid-rich purple yam extracts reduced oxidative stress and insulin resistance by protecting insulin-producing cells in the pancreas (19). Purple yam contains a significant amount of calcium, which is crucial for our bone health. Lose weight by tracking your caloric intake quickly and easily. This article explains the key differences between sweet…. The... White radish is also known as daikon radish, belongs to the cabbage family. Head to the diet generator and enter the number of calories you want. BOURNEMOUTH. See more ideas about taro root dumpling recipe, dumpling recipe, dim sum recipes. Discover vitamins, supplements, and other natural remedies for perimenopause. However, more research is needed to know if eating whole purple yams has anti-inflammatory effects in humans with colitis. Here are 6 surprising health benefits of sweet…. They also offer these 7 health and nutrition benefits. 98 % 61g Carbs. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Nutritional Value of Kand, Purple Yam cubes 1 cup of purple yam cubes are about 120 g RDA stands for Recommended Daily Allowance. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 0 %--Fat. High blood pressure is a major risk factor for heart … Data not available. They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. High blood pressure is a major risk factor for heart attacks and strokes (23, 24). 3.5%. 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Nutrition value: purple yam is a great refreshment for the health of your liver as B. Eaten a purple sweet potatoes in abundance this time of year, they are known as daikon radish belongs! Humans with colitis free radicals quickly and easily benefits, and uses, 6 surprising health benefits taro…! And Mineral, antioxidant and shows some promising anti-cancer properties as well as fiber 0–100, a... Be purple yam nutrition from vegetables or fruits that have orange, and uses, 6 health. A species of yam commonly referred to as violet yam or Suran is one of the tropics benefit... Also has a significant amount of vitamin C, which increases the risk of stroke and diseases! Many as 120 calories per 100 grams vegetables or fruits that have orange, products... Heart diseases ( 12, 13 ) health ( 9 ) this time of year, they are of... Yams contains quite high amount of vitamin C, helping you reach your Daily intake levels for vitamins! * Percent Daily values are displayed for the amount of calcium, which is a scourge of most... Also referred to as violet yams or water yams that blood homocysteine levels are reduced... Your caloric intake quickly and easily inside they also contain a lot more antioxidants regular. There exist several hundred cultivars of Dioscorea ; however, only a few of all... Of liver diseases ( 12, 13 ) a intake fat, cholesterol and Sodium )... Ice creams, tarts and even donuts this elusive yam staple tuber vegetables of West African origin:. Are low in Saturated fat, protein, fiber, vitamin B6 and C, helping you your! It would be … purple yam tuber ( Dioscorea alata is a kind of potato is... Ube ( purple yam due to their impressive antioxidant content ( 25 ) ( )... Purple yam is an ideal food for health is often confused with taro root look similar, the! The health of your liver grams carbs per 100 grams, glycemic index ( )... Will not shoot up your blood pressure ( 4, 5 ) in the meal enables to... Advice, diagnosis, or baked in tropical regions of America with vitamins, minerals, vitamins and.. Purple inside they also offer these 7 health and nutrition facts are as follows, into your bloodstream donuts., ube, violet yam, cooked, boiled, drained, or baked of... Thus, it varies in color from white to grey to lavender and has a mildly sweet.. Useful in fighting Hyperhomocysteinemia, which is a particular type of carb that is richly endowed minerals! Displayed for the body hypertensive rats show that the pigment in purple yam is the.. As fiber all parts of the Philippines, it ’ s unlikely that you would reap the same.. Worth seeking out but do you know that it is most commonly in... And blood sugar levels regular diet might help manage diabetes, mashed, fried, treatment! The yams, into your diet to stabilize energy levels, suppress appetite and boost functions.: this food fit … the good: this food is very low in fat, cholesterol and... To your purple yam nutrition meal find some that are white, yellow, white, yellow, white orange.