There is one reason people like to be out in the sun (apart from getting a lovely tan, of course) and that’s the vitamin D exposure. Governments now make it a requirement for some dairy sources to add vitamin D to them. It’s something that many women dream of having all year round. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. However, jaundice can also be a side effect of medications. If you get too many rays, you will out-do all the good that they are creating within the body! Did you like the blog? You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Skin Care Tips For Glowing Skin This Summer – Infographic, 8 Critical Rules You Need to Follow To Take Care Of Your Skin, 9 Face Washing Mistakes You Might Be Making And How To Correct Them, Natural Ways To Get Glowing Skin – Infographic, 8 Super Benefits Your Skin Can Get From Yogurt. Follow the advice given by the reputable indoor tanning companies. If you have an underactive thyroid that leaves you feeling fatigued and depressed, you want to consider getting more fake sun. Getting a base tan cannot prevent sunburn. With so many benefits, self-tanning is the best choice if you want to get a tan safely and instantly. This is a sign of another health problem, usually linked to the liver. Elevated Mood and Reduced Depression Many find that spending some time in the sun improves their mood. So, here’s a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. Review the full terms at the following URL: Treating Sunburn: What to Do When It’s Bad. The body naturally produces serum to keep the skin moisturized and soft. These warnings include the recommended maximum exposure levels which some tanning booths take to heart and make their policy as well as requiring that detailed operating instructions for the tanning booths that customers will be lying in be provided prior to first use. The indoor tanning beds are highly beneficial for this. When you bake under ultra-violet light, your body undergoes a number of changes, but only one that occurs in the thyroid gland is of particular concern to most Americans, according to the World Health Organization. The darker, colder nights don’t seem as bad. Let’s look at the major benefits to start. Your doctor can’t help you get rid of the problem without taking you off the medication, causing more health problems. UV rays can be good, but your body only needs them in a small amount. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. It’s easy to remove skin problems like eczema and psoriasis. If you’ve suffered from a bad case of acne and tried everything but indoor tanning, get to a booth because the solution may clear your face as well as get you a great looking tan. Stretch marks do not make someone "awkward" and "awkward" people are not disproportionately affected by stretch-marks. Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. I firmly believe in indoor tanning and all the health benefits it give to a person. By bringing balance to the oil production (through the balance of the hormones), it’s easy to avoid problems linked to excess oil and blocked pores. Also, prolonged exposure to the sun can cause early signs of skin aging, so opting for tanning lotions can prevent your skin from developing wrinkles. Please comment below with any tips, tricks or information you want to share. The government does not regulate indoor tanning. My pain is less when tanning. You’ll also want to make sure you follow guidelines on the eyes. We see this time and time again where new clients visit our tanning salons and try spray tanning for the first time. You’ve likely heard that exposure to the sun can affect the look of your scars. The FDA actually regulates the indoor tanning industry and requires that precautions and warnings be explained prior to anyone getting into a tanning booth. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. The UV rays will damage your eyes and can lead to sight problems. The beds can also help to reduce the look of your stretch marks. I own a tanning salon and have shared this article with my clients. Indoor tanning machines, like the Ultrasun devices, offer the same benefits as the sun but in a controlled environment. Their oily skin leads to blocked pores. The online magazine, Life Science Daily, just posted an article regarding the health benefits of UV light from tanning beds.Surprisingly, they were quoting from research published in the British Journal of Dermatology. Sunless tanning products have b een proven to be safe which is one of the major benefits of sunless tanning, as long as you use them in accordance with … They are the perfect way to get the vitamin D intake. The primary reason for most of going out in the sun or tanning booths is to … I liked the article. The UV rays help to improve the organ function since you’re getting the vitamin D to support your body’s full functions. While the tanning beds are “fake sun,” they’re the same UV rays. Exposure to sunlight can result in better mood, better sleep, stronger bones, and … Vitamins, essential oils, fruit extracts and antioxidants are just a few examples of skin-loving ingredients that are … And remember that it’s not just the metabolism that gets a boost. Attractive Skin Tone. If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. Convenient place for Tanning. Another unique fact is that most herbal remedies such as St. John’s Wart and Ginseng are not FDA approved or regulated. Outdoor tanning makes it harder to control some UV rays you get. More even color. That yellow tone starts to darken under the rays. They say they use new technology and new lamps that don’t increase your risk, despite of the evidence that they are in fact deadly. There are some benefits to tanning. This copyrighted material may not be republished without express permission. There are several benefits to tanning and sun exposure, though many argue that the risks outweigh these benefits. D but what they don't tell you is that the best source of Vit. If you’re new to the tanning bed craze, then you might be wondering what the benefits of using lotion in a tanning bed are. It could be the best thing that you choose to do, instead of going to warm, beach-friendly destinations in the middle of winter. The great news is that you don’t always have to put up with it. Well, it helps the body absorb the right levels of calcium to create stronger bones and teeth. Opting for indoor tanning during the winter months will help to keep your mood happy. Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. Therefore, getting your tan from a bottle is better. They follow FDA regulations to make sure you only get as much UV as your skin needs. Besides therecognized benefits of tanning bets, such as the cosmetic advantage of the tanitself or establishing a protective base tan, there are numerous benefits thatare not usually considered. These derogatory adjectives have a way of sneaking into conversation and dialogue but they should be rooted out. Benefits of a Spray Tan Avoid Dangerous UV Rays. This website contains advertisements. This helps to make sure adults and children get the required amount, but not everyone drinks or eats dairy, right? In fact, any tanning can have health complications later in life. I say “surprising,” because so many dermatologists and dermatological organizations … Learn how your comment data is processed. Tanning helps to keep the oil production up, so dry skin is a thing of the past. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. If you tan your body and darken your skin, you can make the scars look fainter than before. It’s all due to the amount of time that you spend on the beds or in the stands. They walk out with a beautiful smile because they love their new tan look. They also need to follow regulations set by authorities to make sure you are safe the whole time. What are you waiting for? Although tanning the natural way has its own benefits, such as absorbing vitamin D while sunbathing, another problem is that sunbathers are more prone to ageing prematurely. This is why safety is one of the major benefits of using tanning lotion over regular sun tanning. Thank you so much for this article. The best response is to locate a reputable salon near you and start enjoying the 6 proven benefits of indoor tanning. The benefits of tannin Tannin has many virtues: it is a completely natural substance, it has a high antioxidant power and recent scientific researches have shown its effectiveness in vegetable tanned leather to contrast the activity of bacteria. When it comes to government control, tanning booths are safer than most holistic remedies! One of the most important benefits of spray tanning is the boost to your self-confidence. Vitamin D can be obtained safely and effectively from supplements. What exactly is the recommended indoor tanning time and frequency for moderation? In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. According to the WHO, obesity has become a surging problem not just in the United States (though most obesity cases worldwide are found in the US) but across the world. But how is tanning healthy? Some sunlamps are … Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. http://www.aad.org. While simply hearing that vitamin D has been proven to prevent some diseases is one thing, hearing it directly from the doctor’s mouth is quite another. The key is moderation. REBLX values all input and we want to grow the cosmetics and self-tanning community. You know that they are at a level that is safe for your skin, if you use the tanning beds responsibly and in moderation. Save my name, email, and website in this browser for the next time I comment. Most professional-quality tanning lotions contain a number of powerful ingredients that hydrate and nourish your skin while your faux tan develops. Are there any benefits to tanning? You can help to lighten them by using some lemon juice on these parts of the skin to encourage the UV rays to lighten these parts of the skin. It’s still technically a natural way to boost the hormonal balance and improve the oil production. It’s easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. When you do that, you will boost the vitamin D in your body, reduce the look of scars, reduce acne, and boost your weight loss efforts. This is more of an optical illusion than working on reducing the sight of the scars. Your email address will not be published. By Marc Sorenson, EdD, Sunlight Institute, for sensible tanning bed use. Maybe all that’s needed is a little fake sun from time to time! In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. Indoor tanning has helped me in so many ways. Sun-kissed skin looks healthier, according to the beauty experts. Besides healthy looking skin, indoor tanning can duplicate other beneficial properties of sunlight. Overall, acne is less likely to form. DISCLAIMER: By printing, downloading, or using you agree to our full terms. I am only 45 years old and on disability. I would like to see more articles like this, thank you! If you have jaundice skin—a yellowy tinge to your skin—you will need to talk to your doctor. This site uses Akismet to reduce spam. While some will go too far-away destinations to get their dream, others will be stuck with indoor tanning options. Pain relief out ways any risks. Metabolism is the process by which the body turns food into energy. You’ll gain just the vitamin D you need to combat so many problems, including depression and anxiety. If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. Others will find their oil production is too high. You will need to put some protective sunscreen on the scars. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. Tanning Reduces the Visibiliy of Scars, Stretch Marks & Jaundice . All rights reserved. As your metabolism speeds up, you start to burn more calories. Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. The thyroid gland is affected positively. Indoor tanning beds will also make it easier to stick to your diet or healthy eating program. Required fields are marked *. You get all the benefits, though. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. Your email address will not be published. The information presented here is for general educational purposes only. This article certainly has helped. 5 minutes at 3 times per week? In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. You don’t get too many UV rays that will cause damage to the skin that outweighs all the benefits. Research shows that there are benefits to sunbathing and spending time in the sun. You’re at a lower risk of burning your skin when on the beds or in the stands. However, you will need to make sure you follow guidelines when using the tanning beds. Jaundice is a condition where skin coloration becomes yellowed and unsightly: tanning of course will darken the skin over time and result in a more natural coloration for the affected patient. Indoor tanning is not better than tanning in the sun; it also exposes you to UV rays and damages your skin. The reason your scars stand out is that they are a different color to the rest of your body. Did you know that indoor tanning offers a range of benefits to your skin? Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. With a solid schedule of indoor tanning it’s possible to tickle this gland into working overtime and increasing your body metabolism overall. Even the happiest people in the summer can find the winter months hard and depressing because of the lack of vitamin D. When you reach for comfort foods, you’ll likely reach for higher-calorie foods. The key is MODERATION. I think it's a wonderful article, well written and touches all bases of indoor and outdoor tanning in educated manner. Sure, you can go to another company, but you’re just putting your health at risk. These precautions are taken in order to prevent overexposure. Tanning helps to keep the oil production up, so dry skin is a thing of the past. 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